Deepen the connection to your body in those five vinyasa flows. This powerful series will focus on adding grace and fluidity to your practice by working on: body awareness, flexibility, strength, balance and body trust. Each of the elements will be introduced slowly through the individual class and then all will come together in Life is a Flow practice. Expect to tap into the areas of your practice where you haven’t been before and approach the series without any judgment to the poses you can or can’t do. Be open-minded with your practice and playful at the same time.
You can also join this program via the mobile app.
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